Life Coaching for Parents of Teens, Young Adults, and Women in Life Transitions.
You do not need magic words. You are not broken. You are dealing with real life and probably carrying more than most people see. You do not have to white-knuckle your way through this. We will talk honestly about what is going on and figure out what will make things easier.
Parenting a teen and feeling worn down, reactive, or unsure how to reach them without fighting
A woman going through a big or quiet life transition and wanting to feel like yourself again instead of the version of you that holds everything together
Looking for calm, clarity, and tools that work on the actual hard days, not just in books or podcasts
This space exists so you can look at what is shifting, decide what you are done carrying, and rebuild connection with your teen or with yourself in a way that feels honest and doable.
You’re in the right place if you’re…
Let’s Get You Some Breathing Room
I am Eileen, a therapist-now-life-coach for parents of teens, young adults, and women in life transitions. I work with people who are stretched thin, overloaded, or tired of pretending everything is fine. If you want real support without the performance or the pressure, you are in the right spot.
My coaching is practical and human. No scripts. No perfection. We talk honestly about what is happening, figure out what you actually want, and choose steps you can use in real life, not in theory..
Client Testimonial
“Eileen's person-centered approach will meet you right where you are at and provide a safe space as she helps you gain new perspective, find your footing as you practice new skills and become the best version of yourself.”
How You Can Work With Me
Support that meets you where you are.
Life Coaching for Women in Transition
For women in a new chapter, a stuck chapter, or a chapter you did not see coming. We sort through what has shifted, what you want next, and what will help you move forward without losing yourself in the process.
Coaching for Teens and Young Adults
For teens and young adults dealing with stress, pressure, big decisions, or all the questions about who they are and what comes next. We keep it real and build tools they can actually use outside the session.
Parent Coaching
For parents who want fewer stand offs, less yelling, and more real conversations with their teen. We focus on communication, boundaries, and support that works in your actual home, not in some ideal scenario.
Got Questions? Let’s Cover Them.
If you like to know what you are getting into before you say yes, start here.
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Therapy unpacks your past. Coaching helps you move forward. I’ll support your emotional process—but this is about where you’re going.
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I work with all parents—but most of my clients are women who are the emotional core of the family and want to do this work deeply.
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Yes. Many of my clients are navigating ADHD, sensory overwhelm, or anxiety—either in themselves or their kids.
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I offer different packages depending on your goals. You can start with a free consultation to get a feel for the process. After that, I offer single sessions or a multi-session coaching package. Everything’s designed to be transparent and flexible.
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Most sessions are 60–75 minutes via Zoom. I also offer shorter Micro sessions for mini checkins. We’ll talk through what’s coming up for you, identify patterns, and leave with a few grounded steps. It’s real, direct, and always tailored to what you actually need—not a one-size-fits-all script.
Let’s Dive in Together.
You do not have to figure all of this out on your own time and your own energy. Whether you are in a hard stretch of parenting, a major life transition, or a season that just feels heavier than it should, coaching gives you a place to slow down, say the quiet parts out loud, and look at what is really going on.
There is no pressure to perform here. We talk, you ask questions, and together we decide if this is the right kind of support for you.