Exhale. You’re not alone.
Parenting teens? Navigating midlife? Figuring out who you are now? This space is here so you can breathe, feel heard and take the next small step.
When everything feels unfamiliar or overwhelming, there’s always a way forward.
Parenting a teen and feeling overwhelmed, reactive, or unsure of what works
A woman navigating a season of change, wondering where you went in your own story
Craving calm, clarity, and tools that work in real life, not just theory
This space was created to help you remember who you are, reclaim what matters, and reconnect with your kid or with yourself.
You’re in the right place if you’re…
Let’s Get You Some Breathing Room
I’m Eileen, a parent coach, women’s life coach, and counselor. I work with clients across the country who feel scattered, stuck, or stretched too thin.
My coaching is practical and human, not performative or prescriptive. Together, we’ll create space to exhale, sort what’s yours to carry, and take the next doable step forward.
How You Can Work With Me
Support that meets you where you are.
Life Coaching for Women in Transition
Coaching to help you parent with more confidence, connection, and calm. Learn how to communicate clearly, navigate conflict with less reactivity, and rebuild trust with your teen.
Coaching for Teens and Young Adults
Practical, supportive coaching for young people navigating identity, pressure, and big life transitions. Build confidence, self-awareness, and real-world tools that stick.
Parent Coaching
Coaching to help you parent with more confidence, connection, and calm. Learn how to communicate clearly, navigate conflict with less reactivity, and rebuild trust with your teen.
Got Questions? Let’s Cover Them.
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Therapy unpacks your past. Coaching helps you move forward. I’ll support your emotional process—but this is about where you’re going.
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I work with all parents—but most of my clients are women who are the emotional core of the family and want to do this work deeply.
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Yes. Many of my clients are navigating ADHD, sensory overwhelm, or anxiety—either in themselves or their kids.
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I offer different packages depending on your goals. You can start with a free consultation to get a feel for the process. After that, I offer single sessions or a multi-session coaching package. Everything’s designed to be transparent and flexible.
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Most sessions are 60–75 minutes via Zoom. I also offer shorter Micro sessions for mini checkins. We’ll talk through what’s coming up for you, identify patterns, and leave with a few grounded steps. It’s real, direct, and always tailored to what you actually need—not a one-size-fits-all script.
Let’s Take the First Step Together.
You don’t have to navigate this season alone. Whether you're in the thick of parenting, facing a major life shift, or simply feeling overwhelmed—coaching can help you reclaim clarity, confidence, and calm.
There’s no pressure and no commitment. Just a space to be heard, reflect, and see if this is the right support for you.