Are you living it the way you want?
This is your life.
Individualized support uniquely tailored for all that life brings.
Life coaching informed by more than 20 years of clinical experience, bringing deep knowledge of human behavior, professional judgment, and a wealth of practical insight to our work together.
Whatever you're facing. We do it together.
Personal coaching
Whether you're facing a big decision, navigating a life that's changing, or ready to go after something you've wanted for years.
Together, we'll break down what's happening, explore your options, challenge self-doubt, and create a plan that works for you.
Know the relief of having someone in your corner. Face life's challenges with confidence in yourself, your decisions, and the direction you're taking.
Relationships
You're tired of feeling lonely, misunderstood, or like you're giving far more than you're getting.
We'll break down what's happening, uncover unhelpful patterns, and start making the changes you want.
Say goodbye to the relationships that leave you feeling alone. And start knowing what it feels like to be loved, appreciated, and genuinely wanted.
Parenting & family
You love your child. But you're exhausted from the daily battles, the fear and worry, and constantly questioning what you're doing wrong.
Together, we'll figure out what's creating the conflict and distance, and find an approach that fits you and the way you want to parent.
Stop dreading the next argument and start looking forward to time together. Rediscover the laughter, closeness, and joy of being a parent.
Teens & young adults
You want the best support for your child. You want them to build the skills and confidence to make good decisions during this critical time in their lives.
With me, they get someone who listens, understands, and helps them discover what they're capable of as they learn to meet challenges, build life skills, and develop resilience.
Finally, feel confident instead of worried about your child's choices, and enjoy watching them become the independent, successful person you know they are capable of being.
Finally. Someone who gets it.
I know this is a "me" thing. I genuinely love helping people figure out life's most complicated situations. Give me a difficult puzzle, especially one involving people, and I'm in my element.
Bring me that complicated situation. That decision you can't quite make. That idea or dream you've been wanting to pursue. Or just that feeling that something needs to change, even if you haven't figured out what yet. I will work through it with you.
I've helped thousands of people navigate all kinds of situations. I'm skilled at seeing how different pieces of a situation connect, recognizing what else may be influencing what's happening, and anticipating how different scenarios could unfold. I bring all of this into our work together, broadening possibilities, helping inform decisions, and developing practical plans to accomplish what you want.
I've navigated my own share of difficult times. I know how hard it can be to see the whole picture when you're standing right in the middle of it. I know the difference it makes to have someone experienced, capable, and genuinely invested in helping you succeed at what matters to you.
Coaching to me isn't just about getting through what's happening. It's about having that someone in your corner. Someone who recognizes what you're capable of and helps you become increasingly confident in your ability to make things happen.
Don't live by someone else's idea of what your life should look like.
I'm not here to tell you what to want or which decisions to make. This is your life. You get to decide what matters to you and what you want to do with it. My job is to help make that a reality.
This is where the magic of my coaching comes in.
You bring whatever it is you want to understand, change, or make happen. I bring my experience, knowledge, insight, and a genuine enthusiasm for helping you make it a reality.
We'll get clear on exactly what you want. Examine all the moving pieces. Develop a strong understanding of what you're working towards. We’ll give attention to the things that could get in the way. Then we identify the steps and develop a practical, intentional plan to move you in that direction.
And I'll be right there with you. Every step of the way.
When something isn't working, we adjust. We use what we've already anticipated and planned for.
I'll challenge you in ways that strengthen and move you towards action, guiding and supporting you with the knowledge, skills, and tools I bring with me to help you achieve your goals and make the changes you want in your life.
Then we celebrate. Every success. Every hard-earned accomplishment. That incredible feeling when you've gone after something that really matters to you, and you did it!
Honest conversation. Real direction.
Major Life Moments
You feel like your life is unraveling. Maybe you're facing divorce, experiencing a great loss, navigating a major life change, or making a decision that could turn your whole world upside down.
You've thought about it a thousand times. Talked yourself in circles. You're exhausted from trying to figure out what to do, what it will mean, and whether you'll regret it.
Imagine finally getting out of your own head. No more spinning through the same questions, second-guessing every possibility, or feeling paralyzed by what comes next. Instead, having someone help you untangle the complicated pieces, see your choices more clearly, and make decisions you can stand behind. That incredible relief of knowing what you want to do and feeling ready to move forward.
Parenting
You love being a parent, and you adore your child. But you hate the arguments, the worry about their future, and some of the choices they're making.
You're tired of second-guessing yourself. You're exhausted, and sometimes you just don't know what to do. You want to help your child, work together instead of against each other, and find your way back to the connection you both deserve.
Rediscover how wonderful it feels to enjoy being a parent. To laugh together, feel connected, and genuinely enjoy your child again. And to have the understanding, skills, and support to navigate the hard moments without losing the relationship you treasure.
Relationships and Connection
You're realizing just how lonely you've been feeling in your relationships. You're tired of feeling misunderstood, unappreciated, and like you're the only one putting in the time and effort.
You fear that this isn't new. It's a painful pattern you've seen repeat itself in many of your relationships. Maybe it's been happening for years. You don't want to keep living this way, and you're ready for something different.
You want more. You want relationships that feel wonderful, where love, appreciation, and effort go both ways.
Imagine understanding why these patterns keep showing up, recognizing what you want and deserve, and discovering how to create something different. Relationships where you feel loved, wanted, appreciated, and genuinely happy to be there. The kind of connection that makes life so much sweeter.
You Want Something for YOU.
You've been dreaming about this. A wild adventure. A fabulous new career. Being your own boss. Making your own rules and living life exactly the way you want.
Maybe it's something you've wanted forever. Or maybe you've just discovered an exciting new possibility you can't stop thinking about.
Whatever it is, you're ready to stop wondering what it would be like and start creating an entirely different way of living. The life YOU want to live.
Imagine having someone in your corner who supports you, challenges you, and helps you turn those big, exciting ideas into a plan you can actually make happen. Someone who helps you work through the hesitation, push past the doubts, and keep you moving toward what you want.
And then one day, you realize you've done it. The doubts, the hesitation, the things that once held you back? They're behind you. That wild adventure? You're on it! That dream job or your own business? You're doing it! Those things you once only dreamed about? They're happening. You're no longer waiting for someday. Someday is here, and you're living it!
FAQ
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There’s nothing you need to prepare.
We’ll talk about what you are wanting. And I will let you know how I think I can help.
From there you can schedule your first session.
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Coaching focuses on:
Understanding what’s happening now
Clarifying what you want
Recognizing your choices. Deciding what you want to do. And turning those choices into practice.
Therapy is healthcare and can include assessment, diagnosis, and treatment of mental health conditions.
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No. I work with women, men, parents, teens, and young adults.
The work is uniquely tailored to you and what you want to work on.
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Yes.
I have extensive experience working with neurodivergent people, including people with:
ADHD
Autism
AuDHD
Anxiety
Sensory sensitivities
I understand and have practical experience with how these differences can affect the way you work and move through the world.
I’m good at shaping the work around how you move through the world — not the other way around.
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45-minute session: $175
60-minute session: $225
90-minute session: $325 -
Sessions are 45, 60, or 90 minutes and are held virtually. There’s nothing you need to prepare.
We’ll start with whatever you’re bringing in that day. I’ll ask questions, we’ll look at what’s happening, and we’ll work with what’s most useful to you.
That’s it. Really.