See what happens when you stop wondering what might be possible and start finding out?
This is your life.
Are you living it the way you want?
Imagine what can be when you start putting all the pieces in your life where you want them.
There’s a reason you’re here.
There’s something you want. You just may not know exactly what it looks like yet.
—Maybe you've been thinking about the same thing for months and still can't quite get your hands around it.
—Maybe something has changed and you're trying to understand what it means for you now.
—Maybe nothing is terribly wrong. You just keep wondering whether the way you're doing this is still the way you want to do it.
—Maybe you know exactly what you want—and something keeps getting between knowing it and actually doing it.
—Maybe there are so many pieces involved that every time you think you've figured one out, another one changes the picture.
You don't have to figure it out before you begin.
Bring me what you're trying to make sense of. We'll look at what's happening, what's getting in the way, what matters to you, and what you want to do with it.
That's where we begin.
What actually changes.
Support doesn't make life perfect. It makes it clearer, steadier, and more yours.
— Situations that have felt complicated become easier to understand and work with.
— You have a better understanding of what is actually happening, what matters to you, and what may have changed.
— You recognize what needs your attention — and what doesn't.
— You start seeing choices and possibilities that were harder to see while standing in the middle of it.
— Choices become clearer when you can see more of what you're choosing — and why.
Real conversation. Real direction.
More than 20 years of clinical experience, real-world perspective, and honest conversation brought to whatever is happening in your life right now.
— We'll question assumptions, look at different perspectives, and make connections that can be difficult to see when you're too close to the situation.
— We'll draw from research, theory, and practical applications, and use them in ways that fit what's actually happening in your life, what you want, and what makes sense for you in the moment.
— You will leave with something you can actually use.
Frequently asked questions before getting started
Still wondering if this is for you?
You don't need to decide before we talk. A consultation is a chance to tell me what's going on, ask questions, and see whether working together makes sense.
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The only commitment for this consult is a tiny amount of your time. Show up as you are. There's no preparation.
We'll have an easy conversation about what's happening in your life right now, what has you looking for support, and what you'd like to get from working together.
You don't need to know exactly what you want or what you need before we talk. That's part of what the conversation is for.
I'll tell you how I think I can help, you'll have a chance to ask questions, and we'll decide whether working together feels like the right fit.
If it does, we'll talk about what that could look like going forward. If it doesn't, that's okay too.
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Coaching is a collaborative professional service focused on personal development, understanding, decision-making, and intentional change.
Therapy is a licensed healthcare service with clinical scope, assessment, diagnosis, and treatment responsibilities.
There can be overlap in the conversations, skills, and approaches used in both. The difference is in the purpose and scope of the work.
My background includes more than 20 years of clinical work with children, teens, and families, so I bring that knowledge and experience into my coaching work while keeping the two services distinct.
If you're unsure which type of support fits your situation, we can talk it through during a consultation.
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Women are my primary focus across different stages of life and circumstances.
I also work with parents of teens and young adults, as well as individually with teens and young adults themselves. I occasionally work with men when the work is a good fit.
These are different coaching services, and the work is shaped around the person I'm working with, what they're dealing with, and what they want from our work together.
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Yes. I regularly work with neurodivergent adults, teens, young adults, and parents, including people navigating ADHD, autism, AuDHD, sensory profiles, anxiety, and other differences in how they experience and move through the world.
I have more than 20 years of clinical experience working with children, teens, and families, and I shape the work around each person's unique way of moving through the world — not the other way around.
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I believe in transparent, upfront pricing — no packages buried behind a discovery call and no pressure.
My 60-minute individual sessions are $175. My 90-minute individual sessions are $260. You can work with me one time or whenever you want or need another session. No package required.
When hiring an expert in any field, you pay for their experience and expertise. This is no different.
You're paying for more than 20 years of clinical experience, a deep understanding of people, behavior, relationships, and change, and the ability to bring that knowledge to whatever you're working through. I know the value of the work I provide, and I price it accordingly.
When you choose coaching, you're making an investment in yourself, your child, your family, or something in your life that matters enough to give your time and attention to.
You won't spend our time simply talking in circles. We'll use it to understand what's happening, look at what you may not be seeing, and work with what you understand to figure out what makes sense from there.
After we have worked together and you want to continue with more consistent support, we can discuss options for ongoing work.
Start with a consultation. We'll talk about what you're looking for, whether I'm the right person to help, and what working together could look like.
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Sessions are either 60 or 90 minutes and are held virtually. You'll receive a link before your session — just click it at your scheduled time. You don't need any special equipment or anything to prepare.
We'll start with whatever you're bringing in that day. You don't need an agenda, and you don't need to know exactly what you want to talk about before we begin.
From there, we'll talk. I'll ask questions, we'll look at what's happening, and we'll work with whatever is most useful to you that day.
That's it. Really.