Are you living it the way you want?
This is your life.
Imagine your life when you start putting the pieces where you want them.
Nothing’s wrong.
But it’s not right either.
You’ve been dealing with the same thing over and over again.
You think you’ve got it figured out.
And it keeps coming back.
You keep questioning if this is still the life you want to be living.
And you want to figure out what to do next.
You’ve done everything you thought you were supposed to do.
And now you realize you want something different.
There’s always one more thing to consider.
One more person needing something from you.
One more step you have to take.
And you’re tired of figuring it out on your own.
You don't have to figure it out before you begin.
Bring me what you're trying to make sense of.
We'll look at what's happening. What's getting in the way.
What matters to you. And what you want to do with it.
That's where we begin.
Clarity creates room for choice and change.
Support doesn't make life perfect.
It makes it clearer, steadier, and more yours.
— Situations that have felt complicated become easier to understand and work with.
— You have a better understanding of what is actually happening, what matters to you, and what may have changed.
— You recognize what needs your attention, and what doesn't.
— You start seeing choices and possibilities that were harder to see while standing in the middle of it.
— Choices become clearer when you can see more of what you're choosing, and why.
Honest conversation.
Real direction.
More than 20 years of clinical experience and real-world perspective brought to whatever is happening in your life. Right now.
— We'll question assumptions, look from different perspectives,
and make connections that might be difficult to see.
— We'll draw from research, theory, and practical applications.
We’ll use them in a way that makes sense to you, for what's
happening in your life.
— You’ll leave with something that you’ll actually use.
FAQ
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Show up as you are. There's no preparation.
We'll have an easy conversation about what's happening in your life right now. What has you looking for support. What you'd like to get from working together.
You don't need to know exactly what you want or need before we talk. We can figure that out together.
We'll decide whether working together feels like a good fit.
If it does, we can plan the next step. If it doesn't, that's okay too.
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Coaching is a collaborative professional service focused on personal development, understanding, decision-making, and intentional change.
Therapy is a licensed healthcare service with clinical scope, assessment, diagnosis, and treatment responsibilities.
You can do both and while I have a clinical background this is coaching.
If you're unsure which type of support fits your situation, we can talk it through during a consultation.
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No. My primary focus is helping anyone across different stages of life and circumstances.
I work with parents of teens and young adults, as well as individually with teens and young adults themselves.
These are different coaching services, and the work is shaped around the person I'm working with, what they're dealing with, and what they want from our work together.
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Yes.
I regularly work with people in how they experience and move through the world including:
- ADHD
- Autism
- AuDHD
- Sensory profiles
- AnxietyI shape the work around each person's unique way of moving through the world — not the other way around.
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I believe in transparent, upfront pricing — no packages buried behind a discovery call and no pressure.
My 30-minute individual sessions are $85, 60-minute sessions are $175, and 90-minute sessions are $260. You can work with me one time or whenever you want or need another session. No package required.
When hiring an expert in any field, you pay for their experience and expertise. This is no different.
You're paying for more than 20 years of clinical experience, a deep understanding of people, behavior, relationships, and change, and the ability to bring that knowledge to whatever you're working through. I know the value of the work I provide, and I price it accordingly.
When you choose coaching, you're making an investment in yourself, your child, your family, or something in your life that matters enough to give your time and attention to.
You won't spend our time simply talking in circles. We'll use it to understand what's happening, look at what you may not be seeing, and work with what you understand to figure out what makes sense from there.
After we have worked together and you want to continue with more consistent support, we can discuss options for ongoing work.
Start with a consultation. We'll talk about what you're looking for, whether I'm the right person to help, and what working together could look like.
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Sessions are either 60 or 90 minutes and are held virtually. You'll receive a link before your session — just click it at your scheduled time. You don't need any special equipment or anything to prepare.
We'll start with whatever you're bringing in that day. You don't need an agenda, and you don't need to know exactly what you want to talk about before we begin.
From there, we'll talk. I'll ask questions, we'll look at what's happening, and we'll work with whatever is most useful to you that day.
That's it. Really.