Let’s talk Emotions!
Research-backed articles and resources to help you and your teenagers with all the Big emotions
reflective parenting could help-your teenager manage their big-emotions
from MSN
“The teenage years are tough for everyone involved. But research has suggested that an approach known as 'reflective parenting' can be the key to reconnecting.”
How Can We Help Kids With Self-Regulation?
“It’s normal for two-year-olds to have tantrums. But if your child is five or older and still having meltdowns a lot, they may need help learning to control their emotions or behavior. This is called “self-regulation.””
How Emotional Dysregulation Feels and Affects Behavior
from MSN
“Emotional dysregulation involves having intense and extreme emotions that do not align in severity with a given event. The problem makes it hard for you to control or manage your emotions. It can also be difficult to return to a normal baseline after an outburst.”
Struggling with big emotions?
from your children, or yourself? Let’s talk about it! Come see how my virtual parent coaching can help you and your teenagers reach healthier emotional levels together.